Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine to employ a more mindful approach to working out all throughout the day. It utilizes sixty one-minute mini-workouts each day so that your metabolism becomes like a windmill that is consistently spinning instead of just spinning it once for sixty minutes at a gym and then having your metabolism sit stagnant the rest of the day. It creates more momentum and encourages a greater degree of exercise efficiency for those who cannot find the time to chisel a long workout into each day. It also encourages maintenance of daily momentum since a body that's in motion tends to stay in motion. Thus, you develop a healthier approach to life by keeping up with your daily work out consistency.