The reader will learn skills for safety on the streets, at home, at work and while traveling. The reader will learn appropriate responses to aggression, ranging from verbal assertiveness to defensive actions against serious assault. These techniques aren t martial arts kicks and punches. They are survival techniques that women and girls will feel confident they can perform once taught. Whether the reader is seeking knowledge for the first time or someone who has felt frustrated with the training they received, this book is a must read. Learning Self-Defense makes you confident, strong, bold, and sure of yourself. Learning Self-Defense does not make you less feminine. It makes you a stronger individual. Courage, You ve Got It, will teach you how to project a street smarts attitude, awareness and instruct you on physical survival skills to lower your risk and defend yourself against date rape, kidnapping, sexual assault and violence towards women. Empower and protect yourself Courage and Associates www.getcourage.com"