Self-esteem is self-regard. It's an inner feeling of how much you like and appreciate being you. It's the "price-tag" you place on yourself. Having a positive sense of self helps you feel confident, which can help you do and be better. No one feels confident all the time, but there are ways to build your sense of self. This book shows you 10 ways to feel better about yourself, and how to let your confidence shine through.