Conditioning for Dance 2nd Edition
Autor Eric Franklinen Limba Engleză Paperback – 26 noi 2018
Putem afirma că performanța în dans nu se rezumă doar la repetiția coregrafică, ci pornește de la o înțelegere profundă a biomecanicii corpului. Conditioning for Dance 2nd Edition oferă un detaliu practic esențial: utilizarea a peste 325 de ilustrații care ghidează cititorul prin exerciții de condiționare bazate pe cele mai noi cercetări științifice. Merită menționat că autorul Eric Franklin nu se limitează la forța musculară brută, ci explorează concepte moderne precum sănătatea fasciei și aliniamentul dinamic al planșeului pelvin. Ca și Dancing Longer, Dancing Stronger, acest volum pune accent pe prevenirea accidentărilor prin tehnici corecte, dar se diferențiază prin stilul propriu al metodei Franklin, care integrează vizualizarea mentală ca instrument de optimizare a mișcării. Notăm cu interes organizarea riguroasă a cărții: primele capitole stabilesc fundația psihologică și conceptele de stabilitate, urmate de o analiză segmentată pe grupe musculare și articulații — de la complexitatea piciorului până la puterea torsului și a brațelor. Finalul este dedicat aplicabilității imediate, oferind un program complet de antrenament cu benzi elastice, ideal pentru studiul individual. Această a doua ediție transformă exercițiul fizic într-o formă de artă conștientă. Față de abordările pur anatomice, precum cele din Dance Science, lucrarea de față reușește să creeze o punte între teoria kinetoterapeutică și fluiditatea necesară pe scenă, oferind instrumente concrete pentru îmbunătățirea săriturilor, a piruetelor și a mobilității generale.
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Specificații
ISBN-10: 1492533637
Pagini: 400
Ilustrații: 325 illustrations
Dimensiuni: 215 x 279 x 22 mm
Greutate: 1.13 kg
Ediția:2nd edition
Editura: HUMAN KINETICS
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De ce să citești această carte
Pentru dansatorii care doresc să își prelungească cariera și să își rafineze tehnica, această carte este o resursă indispensabilă. Veți câștiga o înțelegere clară a modului în care mintea poate influența eficiența musculară, reducând efortul inutil. Este recomandarea noastră pentru oricine caută un regim de antrenament inteligent, care protejează corpul în timp ce îi maximizează potențialul expresiv.
Despre autor
Eric Franklin este un pedagog de renume internațional, fondator al metodei Franklin, care combină imagistica mentală cu biomecanica aplicată. Cu o experiență vastă în predarea la universități de prestigiu și companii de dans de talie mondială, Franklin a revoluționat modul în care artiștii vizualizează mișcarea. Expertiza sa în condiționare fizică și utilizarea metaforelor vizuale pentru îmbunătățirea posturii și a funcției musculare îl transformă într-o autoritate în domeniul educației somatice și al performanței umane.
Cuprins
Chapter 2. Mental Techniques for Successful Performance
Chapter 3. Improving Balance and Stability
Chapter 4. Flexibility in the Muscles and Fascia
Chapter 5. Dynamic Alignment and the Pelvic Floor
Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles
Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
Chapter 8. Creating Stable, Flexible, and Expressive Feet
Chapter 9. Developing Power in the Torso, Shoulders, and Arms
Chapter 10. Improving Turns, Jumps, and Turnout
Chapter 11. Elastic Band Centre Workout
Appendix. Franklin Method Equipment and Resources
Notă biografică
Franklin has taught extensively throughout the United States and Europe at the Juilliard School in New York, Royal Ballet School in London, Danish Ballet in Copenhagen, Dance Academy of Rome, and Institute for Psychomotor Therapy in Zurich. He was also a guest lecturer at the University of Vienna. He has provided training to Olympic and world-champion athletes and professional dance troupes such as Cirque du Soleil and the Forum de Dance in Monte Carlo. Franklin earned a BFA from New York University's Tisch School of the Arts and a BS from the University of Zurich. He has been on the faculty of the American Dance Festival since 1991.
Franklin is coauthor of the best-selling book Breakdance, which received a New York City Public Library Prize in 1984, and author of 100 Ideen für Beweglichkeit and Dance Imagery for Technique and Performance (both books about imagery in dance and movement). He is a member of the International Association for Dance Medicine and Science.
Franklin lives near Zurich, Switzerland.
Descriere scurtă
An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
New to This Edition
Since the first edition, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:
• Over 100 new conditioning exercises-for all parts of the body-to support dancers in a wide range of genres, forms, and styles
• Over 100 new illustrations and photos to explain and show the exercises
• Two new chapters with exercises for a complete conditioning plan
• A new web resource that offers 17 video clips featuring Franklin showing correct execution of the conditioning exercises from the book, two 20-minute portable whole-body workouts that use elastic bands to increase strength and aerobic conditioning for dance, and a personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance. The web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.
In addition, the book is now printed in full color to enhance image quality in showing technique. Conditioning for Dance now has separate chapters for shoulders and feet, with additional information on calves and ankles. Franklin also offers practical tips to help you develop your personal conditioning plan, which you can set up through the web resource.
Applying Principles Through the Franklin Method
Conditioning for Dance is available in print and electronic formats. It uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.
Franklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.
Franklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.
Immediate Benefits
Conditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.