With Brian Cain's Focus and Concentration Training Grids you will develop an increased ability to stay locked into the present moment and to compete one play/pitch/shot/shift at a time. You will also increase your awareness to recognize when you are in the moment and when you get distracted so that you can quickly refocus back to what's important now and WIN. Train your mental toughness and focus just like you train your body Compete one play at a time, fully focused in the present moment Focus on the process of becoming a champion, which results in championships Take your preparation to the next level, both physically and mentally Create routines for training your mental game so you become a machine of consistency Stay in control of your emotions so you can stay focused on what really matters Choose your response in any adversity by developing response-ability