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Complete Conditioning for Volleyball de Steve Oldenburg

Complete Conditioning for Volleyball: Complete Conditioning for Sports

Autor Steve Oldenburg, Kevin Hambly
en Limba Engleză Paperback – 7 oct 2014
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.
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Specificații

ISBN-13: 9781450459716
ISBN-10: 1450459714
Pagini: 256
Ilustrații: 170 illustrations
Dimensiuni: 181 x 253 x 16 mm
Greutate: 0.52 kg
Editura: MG – Human Kinetics
Seria Complete Conditioning for Sports

Cuprins

Part I Individual Assessment and Testing
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs

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