How do you communicate in your relationships? Are you passive or active? Do you keep what makes you angry inside, or do you express what's on your mind? Do you exaggerate, using words like "always" or "never", when there's no way that could be true? Are you the kind of person who minimizes your feelings? Are you the kind of person who systematically says "no, everything's fine", when that's not possible either? Do you think being honest means having to be harsh? Are you a martyr who never says anything that could change an unsatisfactory relationship and keeps that bitterness to yourself? Remember that there are only two ways to communicate: effective communication and ineffective communication. In "Communication, a must" you'll discover some interesting things about the way you communicate and learn how to communicate better to become more socially adept, more open and a better communicator. If you have the desire to communicate with integrity, to learn to communicate better, the first step is to become aware of what needs to be changed.