Are you on or off of the dieting yo-yo? I know from personal experience that there is hardly a sustainable moment where a person can relax and say that a lifestyle balance has been struck where the dieting yo-yo no longer exists. Or is there? This book helps readers along the journey towards making simple, enduring lifestyle changes that will help create a slimming impact on their weight and general fitness. It is not a fad diet that is here today and gone tomorrow. It is sustainable. It helps incorporate changes into your lifestyle that are easy to make and easy to keep. There are no promise or guarantees for success. Just changes to improve your lifestyle and to become a healthier person. As with any lifestyle change, please consult your doctor before making the change. We want to make sure that you stay healthy throughout this journey. Kathleen had been chubby or fat all of her life. Moving from very skinny to very fat, tipping the scales at over two hundred pounds. Even during the dating years she had been exposed to cruel teasing, tricks and jokes. She tried one diet after another but nothing seemed to have the long lasting, enduring impact that she was seeking. She would try the grapefruit diet, the low fat diet, the protein diet and many others. Nothing seemed to have lasting effect. Kathleen now has found that she can make simple adjustments to her life style and can begin slimming. As an example, she exchanged the evening ice cream bowl with sherbet. Within 3 months Kathleen has lost ten pounds and has kept it off. You too can make simple, lifestyle adjusts and begin slimming. Read more about this in this book.