A practical guide that tells you how to stop getting cold sores and how to dramatically minimize the effects of an outbreak. Starting with what to do immediately when you have one and understanding the various phases in the life cycle of a cold sore. The author, a long time sufferer, covers all the products he has tried and takes you through the path to understanding your own vulnerabilities. The science of key chemical imbalances in the body through diet is covered in detail. This book is packed full of useful tips and tells you what you need to do to stop getting cold sores and how to stop an outbreak if you have one coming. You no longer need to live in fear of getting a cold sore.