Coach Silvey's latest book comes with the entire year of training for Sprints/Hurdles/Relays/800 Meters at the University of Arkansas. This is his finest and largest book ever produced with over 242 pages of important coaching information and detailed workouts. Let Coach Silvey share his coaching secrets that have produced many national championship teams, World Class & Olympic Athletes. These workouts begin in September and finish with the NCAA Outdoor Championships in June. During Silvey's tenure working for the "Godfather" of NCAA track and field, John McDonnell, Coach Silvey was part of 13 NCAA Championships & 17 SEC Champions. This book also contains numerous articles on track & field, nutrition and much more.