Explore within and garner self awareness; slow down a busy day and look inward. This volume of inspirational poetry was written for those seeking personal growth through the mindfulness of reflective moments. These calming, inspiring and meditative poems provide a sense of repose and reflective serenity. The short one page poems in this book of poetry celebrate the themes of wholeness, well-being and healing. The poetry is accessible and extols the marvel of being. You will experience a stress-free relaxing rhythm flowing through these expressive and calming poems. Patty Mountcastle says, "These beautiful words will bring about a sense of calmness . . . peace . . . and love." A retreat from a noisy world; this volume of poetry is a nice book to have by your favorite chair or your favorite place of reading and there to read now and then and relax.