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Climb Strong

Autor Steve Bechtel
en Limba Engleză Paperback
This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.
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Specificații

ISBN-13: 9781470046156
ISBN-10: 1470046156
Pagini: 66
Dimensiuni: 133 x 203 x 4 mm
Greutate: 0.08 kg
Editura: CREATESPACE