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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Autor Danny Dreyer Cu Katherine Dreyer
en Limba Engleză Paperback – 6 apr 2008
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
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Specificații

ISBN-13: 9781847392787
ISBN-10: 1847392784
Pagini: 256
Ilustrații: Illustrations, port.
Dimensiuni: 129 x 198 x 16 mm
Greutate: 0.18 kg
Editura: Simon & Schuster
Colecția Simon & Schuster UK
Locul publicării:United States

Notă biografică

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Descriere

Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner