Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.
With schedules packed full of obligations ranging from academic to athletic to social, today s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.
But there s a way to relax without sacrificing productivity, and "Chill "will show you how. Explore a variety of techniques including time management, visualization, exercise, and other creative outlets that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in "Chill "will leave you with less stress, more happiness, and a blissfully balanced life.
So take a deep breath, get ready to feel better, and "Chill.""