Now in color and with 50 recipes new to this edition vegan Caribbean fare that s delicious, spicy, and "authentic" There s so much more to Caribbean cuisine than pineapples and coconuts. The real secret is in the herbs and spices: With the right sauce or seasoning blend, everyday ingredients transform into unforgettable Caribbean delights. A native Barbadian, Taymer Mason welcomes vegan home cooks to this rich tradition that combines African, French, Asian, and Indian influences with an unmistakable local flair. Covering a remarkable variety of tropical flavors and ingredients, Caribbean Vegan serves up 175 recipes for every meal that will spice up your diet like no other cookbook. Sample the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, Grenada, and the French West Indies.Island Tips explain the key ingredients, equipment, and techniques of Caribbean cuisine.50 all-new recipes include Caribbean Sushi, Beachside Fish Tacos, Apple Guava Crostata, and much more "