This book helps children to get confident with some basic cardio exercises. Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly cardio routine. Some benefits include maintaining or achieving a healthy weight, improves lung and heart fitness, confidence, and self-esteem.