If you are thinking about losing weight by counting calories or have tried and could not make it work, you may be asking yourself questions like: "How many calories am I supposed to eat each day?" Or, "Should I use a calories counter app or an exercise calories counter?" Maybe you are asking yourself where you can find a good calories chart or calories calculator to keep track of calories burned and eaten daily. Many people have tried to count calories and have become frustrated with the complexity, difficulty in getting it right and the time and effort it takes to make calorie counting work effectively. Well, the good news is there is new and ever improving technology that makes this daunting task much easier than when your grandmother tried counting calories with a scale, information on labels, a calculator and notebook. If you are just a little tech savvy there are new calories counting tools available to you that will make tracking calories and losing weight a whole lot easier. You can still keep a daily handwritten log if you want to and achieve your weight loss goals by doing so, however if you can get online, you can access HUGE databases of calorie counts to make your calculations faster and easier. In fact, you can now keep your entire calorie and exercise diary online without having to write anything down. If you do this you can also access a wealth of information about calories counting and even customize a program to fit your personal profile. If you have a Smartphone and can scan bar codes, a whole new world of technology can literally be at your finger tips and calories counting can even turn out to be fun. However you choose to count calories, with technology or not, there is one critical thing you need to make it work...