Calm the F*ck Down

Take charge of your anxiety and welcome a calmer state of being into your everyday with this lighthearted guided journal.

Living in a constant state of stress can cause medical issues as well as emotional trauma. Through journaling prompts, exercises, and trackers, Calm the F*ck Down helps you work through anxiety and its related problems, step by step. This transformational workbook is designed to help you first become aware of your triggers and the things that make you anxious, so you can develop strategies to subvert the things that cause you distress.

Find calm as you make your way through three stages:

• First, track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.
• Then, develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
• Finally, track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices.

This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.

If you’re getting lost in anxiety, pick up this roadmap to a healthier, happier you—and calm the f*ck down.