· Do you look into the future and see a healthy person? · Are you thinking about your bank balance or what's left in your physical tank by the time you hang up your boots? · Have you wondered what it would feel like to have an unbreakable mind, body and spirit, capable of weathering any storm? This is the book for you! This book is designed to get you thinking about your future, not in terms of 'what you have' but 'who you are' and to inspire you to take action now by laying a new foundation that will keep you healthy inside and out for years to come. Krissy Regan is passionate about helping people rediscover what is really important in life. To have good health, good relationships and good support. In this book, you will learn how to strip back your self-neglect, self-sabotage and self-esteem and start modelling the life you ultimately want to live. These 12 Steps are not a boot camp or a cleanse. It is a holistic overhaul for your mind, body and spirit, which takes a bit of time, courage, compassion and a willingness to understand even the deepest parts of yourself. Krissy Regan is a girl from outback Australia, who after attaining an Exercise Science and Sports Management Degree, travelled the world working on the worlds' biggest sporting events and developing training tools and programs for the worlds' biggest brands. She was even lucky enough to train staff employed at Buckingham Palace. Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps and create compelling, easy to read content from technical information. She uses this skill to guide her readers to embrace ideas that benefit them on a mental, physical and spiritual level. Krissy's driving force is to inspire people to prioritise health and wellness above all else, and to share her life-changing 12-Step plan to an Unbreakable Mind, Body and Spirit.