Physically, emotionally and mentally, the way you breathe directly affects your quality of life - yet most people aren't paying attention to how they breathe. This simple, easy-to-read guide will give you tools to understand how to breathe better. Increase your energy levels, improve your respiratory capacity, decrease discomfort and pain, elevate your immune capacity, and enhance feelings of well-being and ease. Learn to breathe better before the way you breathe limits your lifestyle.