Our ever-fast-moving world dictates that seeking personal support is no longer confi ned to the provinces of temporary personal challenges or chronic mental illness. Rather, it is a vital tool for personal growth in an unpredictable world. Breaking Patterns shows you how to achieve more of what you say you want. Each chapter presents a theme to help you do just that - providing a strategy for living a balanced, fulfilled and joyful life. Its real-world lessons and exercises will give you the tools necessary to traverse both challenges and opportunities with changed thinking, beliefs and behaviour. With Breaking Patterns, you will reflect on your life through different filters, freeing yourself from limitations, living more fully and joyfully in the present - and being more directed and purposeful about your future.