Dr Mosley explains why choosing certain foods can make all the difference to our brain health, can sharpen our mood and reduce our risk of developing dementia later in life. Drawing on the latest scientific research, Dr Mosley shares his top tips for incorporating 'good mood foods' into your diet, from nutrient-rich vegetables and fruits to mood-boosting proteins and healthy fats.
Whether you're looking to reduce stress, boost your mood, or protect your brain from the ravages of the modern world, Brain Boost provides a comprehensive, science-backed approach to eating for mental wellness. With easy-to-follow tips, 50 delicious recipes and 3 7-day protocols incorporating lifestyle tips alongside the good food, this book is the ultimate guide to nourishing your body and mind for a happier, healthier you.
Chapters include: The Impact of Inflammation; The Role of the Gut Microbiome; The Benefits of Keto Eating; Intermittent Fasting for Good Mental Health, Sleep, Getting Active and other ways to sort your head.