Ready for More Joy in as Little as 90 Seconds? If you’re constantly editing what you share about your life so it appears the right amount of humble, grateful, and imperfect, you’re normal. Juggling that kind of censorship is exhausting, but you don’t have to juggle anymore. Author Shannon Townsend has taken her experience working with hundreds of clients and created a groundbreaking process to conquer your weariness and expand your joy in as little as 90 seconds a day. Her #BragOutLoud movement revolutionizes how we talk about our triumphs and our struggles--empowering us to ‘brag’ as a birthright instead of seeing it as a dirty, four-letter word. The path to more energy and joy is officially in your hands, and it couldn’t be easier! In her book you’ll master how to: Create more joy on the days you’re feeling burned out and ‘done’ Live your life without constantly editing your internal and external dialogue Build a community that won't judge you for your success or your grumbles Effortlessly transform your relationships, communities and ultimately the world Generate more (desperately needed) energy out of thin air!