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Boundless Heart

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en Limba Engleză Carte Paperback – 22 Feb 2017
AcourseintheBuddhistpracticeofthebrahmaviharas,or"heavenlyabodes."DetailedinstructionsfromtheBuddhisttraditionincultivatingmindfulnesspresentedbyaprominentInsightMeditationteacher.
Thefoursublimequalities(brahmaviharas)thatcanbecultivatedthroughpracticeandleadtoalifelivedwithwisdomandlove.Alsoknownasthe"fourimmeasurables,"theyaremetta,karuna,mudita,anduppekha,orkindness,compassion,joy,andequanimity.Manypeoplearefamiliarwithmetta,orlovingkindness,meditation,whichhasbecomeverypopularinthelastcoupledecades.But,accordingtoChristinaFeldman,tofocusonthatquality--delightfulasitis--istoleavethepracticesomewhatunbalanced.Thefourqualitiesinfacthelpandbalanceeachotherinawaythatenhancesthemall.Christinapresentsteachingsonthebrahmaviharasalongwithsimplepracticesthatcanleadtoalifeinfusedwithkindness,compassion,joy,andequanimity,andtoawayofbeingthatpromotesthosequalitiesintheworldatlarge."
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Specificații

ISBN-13: 9781611803730
ISBN-10: 161180373X
Pagini: 160
Dimensiuni: 136 x 216 x 15 mm
Greutate: 0.20 kg
Editura: Shambhala Publications Inc