The author shares her experience with "how to successfully get back on track after life knocks you down." She tells the story of how her own life collapsed, after her mother died and then the relationship with her partner suddenly changed from being wonderful to narcissistic and abusive. She describes how she had to flee, and the steps she had to go through to arrive at healing, balance and harmony. A central message is that when we go through a breakdown, there is always a breakthrough on the other side. A better life is waiting on the other side of the crisis. But to arrive there, we must stop living in the past, instead learn from the past. She covers following topics: Walk Away, Get Out Of Harms Way, Grieve, Accept, Take Responsibility, Learn & Study, Cut Out Negativity, Learn To Self-Sooth and more, and finally Celebrate Your Life And Progress.