Understand and manage BPD with reflective writing prompts

Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.

Therapeutic exercises—Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.

Expert advice—This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.

Additional guidance—Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.

Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.