Cantitate/Preț
Produs

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Autor Rebecca Scritchfield
en Limba Engleză Paperback – 27 dec 2016
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Citește tot Restrânge

Preț: 7435 lei

Preț vechi: 9826 lei
-24%

Puncte Express: 112

Preț estimativ în valută:
1316 1535$ 1140£

Carte disponibilă

Livrare economică 05-19 februarie
Livrare express 21-27 ianuarie pentru 5794 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780761187295
ISBN-10: 0761187294
Pagini: 256
Ilustrații: 4-color
Dimensiuni: 152 x 202 x 18 mm
Greutate: 0.54 kg
Editura: Little Brown
Colecția Workman Adult
Locul publicării:London, United Kingdom