Body Code
Autor Jay Cooper, M. S. Jay Cooper, Kathryn Lanceen Limba Engleză Paperback – 2001
The BODY CODE
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to ear and exercise for each of the four human genetic types:
- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
- The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.
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Specificații
ISBN-13: 9780671026202
ISBN-10: 0671026208
Pagini: 258
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.42 kg
Ediția:Original
Editura: ATRIA
ISBN-10: 0671026208
Pagini: 258
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.42 kg
Ediția:Original
Editura: ATRIA
Notă biografică
Jay Cooper has a masters degree in nutrition and is director of the "Body Code Wellness Program" for the world-renowned Green Valley Spa. Since 1979, he has been professionally involved in weight loss-wellness programs. The former general manager of the National Institute of Fitness, Jay practices what he preaches as a runner (twenty-four full-length marathons), a triathlete, a former personal trainer, and a cancer survivor.
Textul de pe ultima copertă
If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.
WHICH TYPE ARE YOU?
Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.
Descriere
The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.
Cuprins
CONTENTS
INTRODUCTION BY JAY COOPER
A NOTE FROM THE COAUTHOR
PART ONE
All Humans Are Not the Same
1. The Jay Way
2. The Four Human Genetic Types
3. Which Type Are You?
4. Controlling Biochemistry
PART TWO
Unlocking Your Body Code
5. The Exercise Connection
6. Body Motion Guidelines
7. Nutrition Essentials for All Types
8. Balancing Principles
PART THREE
Taking Control of Your Metabolism: The Body Code Genetic Type Plans
9. Finding the Keys to Your Success
10. The Warrior's Way
11. The Nurturer's Way
12. The Communicator's Way
13. The Visionary's Way
PART FOUR
Helpful Hints from the Real World
14. Breaking the Setback Cycle and Other Ways to Stay on Track
15. Fine-Tuning
16. Most Commonly Asked Questions
17. The Seasons of Our Lives
APPENDIX A: Recipes from the Green Valley Kitchen
APPENDIX B: Bibliography
APPENDIX C: Product and Resources Information
APPENDIX D: Sample Group Agreements
INDEX