High blood pressure is a significant public health challenge these days due to its high prevalence, and the concomitant increase in the risk of other high blood pressure-related complications. Since there are few signs, this potential fatal often goes unnoticed. While high blood pressure usually doesn't show symptoms for the first 10-20 years, it slowly but surely damages the arteries and strains the heart. This is why this condition is called the "silent killer." Prolonged high blood pressure accelerates arteriosclerosis, which is the leading cause of vascular disease, stroke, heart failure, and renal failure. Advanced warning signs include rapid pulse, dizziness, vision disturbances, sweating, headache, and shortness of breath. It can be because of age, diet, obesity, stress, smoking, race, or heredity. The good thing is there are natural solutions without medication that you can maximize. In this book, you will learn more about the causes, diseases associated with it, natural foods to help control high blood pressure, and effective meal plans for you.