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Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

Autor Corinne Andrews
en Limba Engleză Paperback – 14 sep 2021
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
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Specificații

ISBN-13: 9781635863123
ISBN-10: 1635863120
Pagini: 256
Ilustrații: Full-color; illustrations throughout
Dimensiuni: 178 x 226 x 14 mm
Greutate: 0.44 kg
Editura: Little Brown
Colecția Storey
Locul publicării:London, United Kingdom