Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
Autor Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harringtonen Limba Engleză Paperback – 17 apr 2014
Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.
This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
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Specificații
ISBN-13: 9781608827664
ISBN-10: 1608827666
Pagini: 216
Dimensiuni: 203 x 252 x 12 mm
Greutate: 0.44 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1608827666
Pagini: 216
Dimensiuni: 203 x 252 x 12 mm
Greutate: 0.44 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
Recenzii
[The authors] have provided patients with an essential map and guidebook for people with bipolar II disorder who, by no fault of their own, have become strangers in a strange land. This book includes essential tools that can help people manage their disorder and find their way to wellness and functioning.
Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But The Bipolar II Disorder Workbook will help you cope by teaching you how to notice your mood changes, how to turn around your depression or hypomania, and how to help others understand what you are going through. This workbook will give you the tools to work on [managing] your disorder. Written in a clear, easily accessible style, with lots of self-help forms and techniques, this book will be of use whenever things get too high or too low. I highly recommend this very useful guide.
With refreshingly clear language, three experts in the field draw from the best science in the area to provide a clear road map for how to come to terms with bipolar II disorder. This book offers great advice on how to recognize and gain better control over manic, depressive, and anxious symptoms.
Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But The Bipolar II Disorder Workbook will help you cope by teaching you how to notice your mood changes, how to turn around your depression or hypomania, and how to help others understand what you are going through. This workbook will give you the tools to work on [managing] your disorder. Written in a clear, easily accessible style, with lots of self-help forms and techniques, this book will be of use whenever things get too high or too low. I highly recommend this very useful guide.
With refreshingly clear language, three experts in the field draw from the best science in the area to provide a clear road map for how to come to terms with bipolar II disorder. This book offers great advice on how to recognize and gain better control over manic, depressive, and anxious symptoms.