Complete bicycle maintenance, Now in its 23rd year of publication, The Bike Book continues to be a bestseller. Compiled by a new author, this seventh edition is a major update to include all new developments in the cycling world along with a thorough check and revision of all existing material. New photography together with a refreshed page design offer the reader a user-friendly and contemporary manual but still with the clear step-by-step approach for which Haynes is famous. Choosing a bike: different types of bike, correct sizing and setting up. Routine maintenance and repair: lubrication, adjustment, cleaning, repairing punctures, tyre care, chains, cables and brake pads. Braking systems: rim and disc brakes. Drive train: chains, cables, derailleurs, sprockets and cassettes, chainsets, bottom brackets, hub gears, gear shifters. Contact points: saddles, seat posts, bars and stems, pedals, toe clips, straps and clipless pedals. Wheels: adjustable-cone hubs, sealed-bearing hubs, spok