Do you ever find yourself struggling to break free from old habits that hold you back from achieving your goals? Whether it's procrastination, lack of motivation, or just feeling stuck in a rut, we've all been there. It can be frustrating and overwhelming, but there is a solution. "Better Habits" is the book you need to finally create the life you want. Imagine being able to design a routine that fits your unique needs and goals, and building new, positive habits that stick effortlessly. With "Better Habits", you'll learn how to do just that. This isn't your typical self-help book that's heavy on theory and light on practical advice. "Better Habits" provides you with real, actionable steps that you can start taking today to transform your life. You'll learn the science behind habit formation and how to use it to your advantage, and discover strategies for breaking free from old patterns that no longer serve you. But what sets "Better Habits" apart from other books on the topic? It's based on proven techniques that have helped thousands of people just like you achieve automatic success through better habits. And it's not a one-size-fits-all approach. You'll learn how to design your ideal routine that fits your unique needs and goals, and discover tips for staying motivated and overcoming obstacles along the way. Inside "Better Habits", you'll find:Science-backed strategies for creating better habits Step-by-step guidance for breaking old patterns and designing your ideal routine How real people who transformed their lives through better habits Proven tips for staying motivated and overcoming obstacles and much more! And if you're thinking, "I've tried to change my habits before and failed," don't worry. This book provides you with the tools and roadmap you need to succeed. Don't let old habits hold you back any longer. Get this booka and take the first step towards creating the life you deserve!