This is the pictorial format of the inSelf Yoga(R) course for discovering the core-self in the psyche of the individual soul. This was adapted from Michael Beloved's Meditation Pictorial book. These mind diagrams give graphic depiction of what should take place in the head of the subtle body during meditations for pin-pointing the core-self, the observing transcendental I-identity.If you do not have a teacher, then perhaps with this information you will not require one. This is book-guru. No need to run to a seminar here, a workshop there, a trip of exotic India or even a retreat in Colorado. At your leisure, anywhere anytime, this book-guru is available to you.