Being the Change
Autor Dara G Friedman-Wheeler, Jamie Sue Bodenlosen Limba Engleză Paperback – 24 ian 2023
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Specificații
ISBN-13: 9781433838002
ISBN-10: 1433838001
Pagini: 244
Dimensiuni: 140 x 213 x 15 mm
Greutate: 0.3 kg
Editura: American Psychological Association (APA)
ISBN-10: 1433838001
Pagini: 244
Dimensiuni: 140 x 213 x 15 mm
Greutate: 0.3 kg
Editura: American Psychological Association (APA)
Cuprins
Acknowledgments
Introduction. Starting Now to Change the World
Chapter 1. Tuning Into Your Values and Strengths
Chapter 2. Your Life and Your Valued Directions
Chapter 3. Managing Emotions: Cognitive Reappraisal
Chapter 4. Managing Emotions: Other Approaches
Chapter 5. Intentional Communication
Chapter 6. Going Beyond Your Comfort Zone
Chapter 7. Collaborating for Change: Harnessing the Benefits of the Group
Chapter 8. Self-Care
Chapter 9. Maintaining Motivation and Avoiding Burnout
Chapter 10. The Long Term: How Might Your Engagement Evolve Over Time?
Appendix. Learning More
References
Index
About the Authors
Introduction. Starting Now to Change the World
Chapter 1. Tuning Into Your Values and Strengths
Chapter 2. Your Life and Your Valued Directions
Chapter 3. Managing Emotions: Cognitive Reappraisal
Chapter 4. Managing Emotions: Other Approaches
Chapter 5. Intentional Communication
Chapter 6. Going Beyond Your Comfort Zone
Chapter 7. Collaborating for Change: Harnessing the Benefits of the Group
Chapter 8. Self-Care
Chapter 9. Maintaining Motivation and Avoiding Burnout
Chapter 10. The Long Term: How Might Your Engagement Evolve Over Time?
Appendix. Learning More
References
Index
About the Authors