Being in a Body is a kind of "owner's guide"--driving instructions for the elegant and finely tuned vehicle that is the human body. The book also functions as a sort of maintenance manual for aspects of your being that one doesn't generally learn much about growing up, such as the cellular intelligence of your body. Being in a Body also addresses your relationship with your body--how to establish a relationship if you don't already have one, and how to make the most of it. We are all, as a song once said, "spirits in the material world," so the book addresses that aspect of life as well. Your spirit is in its own relationship with your body, and your waking consciousness--your mind--is available to assist in all this diplomacy. But it usually requires some training. This book will teach you why and will show you how to do it.
In essence, Being in a Body is a book on wellness, from the invisible to the palpable aspects of your multifaceted Self.