Finally, holding onto your zen doesn't have to end when you shut the bathroom door. Behindfulness For Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trousers, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act.