The Author lost 71 kg over 23 months. It sounds like a fantastic amount of weight to have lost but realistically it is 3 kg per month, the trick being consistency. We look at our personal relationships with food, how to overcome certain issues we all have, how we view weight loss and our self esteem and how the author won the war and lost the weight. No gimmicks, no potions and no tablets. All natural weight loss for anyone of any age with an online program of support at no additional fee.