Becoming Lean and Free: Surprising Secrets to Healthy Weight is not "just another diet book"! Becoming Lean and Free is a trustworthy guide that will make you feel as if you have a supportive and knowledgeable friend walking alongside you over the complicated and confusing terrain to health and healthy weight-loss. The author, master certified health coach Kris Doran Williams, has walked this road before you, is a proven sherpa, and can help you reach your health and weight-loss goals. Do you want to be healthy, fit, and living at peace with yourself once and for all? Then you'll want to begin the journey to Becoming Lean and Free. If you do, ¿¿¿¿your longing for balanced, well-researched, science-based dietary guidance (with proven results) will be satisfied! Becoming Lean and Free contains daily "bite-sized" pieces of nutritional information, tastes to try, body movements to feel, and suggestions for attainable goals, with each day's goal building on the next. From day to day you'll also be stirred to talk to the God who made you, so that you might ask for "extraordinary" help in reaching your destination. Prompted by her past to find sane and lasting answers, the author is uniquely qualified to understand the challenges involved in adopting new habits. (But she also knows that her proposed "new habits" are bound to become real life-changers for you, and does all she can to help you make these habits your own!) There is no judgment in the pages for all of the "starts and stops" or "tries and fails" almost every dieter has experienced. What you will find is a friendly voice galvanizing you in every way to begin your journey afresh, with sound wisdom for each step of the way. Kris Doran Williams invites you to consider Becoming Lean and Free as an adventure --- an adventure that comes wrapped up with a trustworthy companion and guide.