Beating Osteoporosis: The Facts, The Treatments, The Exercises
Autor Diana Moranen Limba Engleză Paperback – 13 iun 2019
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
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Specificații
ISBN-13: 9781472961907
ISBN-10: 1472961900
Pagini: 160
Dimensiuni: 154 x 234 x 16 mm
Greutate: 0.27 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom
ISBN-10: 1472961900
Pagini: 160
Dimensiuni: 154 x 234 x 16 mm
Greutate: 0.27 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom
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Cuprins
Introduction
Royal Osteoporosis Society Top Tips
PART ONE
1. What is Osteoporosis?
2. Know Your Bones
3. Who is at Risk of Osteoporosis?
4. Bone Screening and Who is Eligible
5. Menopause and its Consequences
6. Drug Treatments for Osteoporosis
7. Diet, Supplements and Natural Alternatives
PART TWO
8. Why Do We Need to Exercise?
9. Exercise Plan Warm-Up
10. Upper Body Workout
11. Lower Body Exercise
12. Osteo Relief Exercises
13. Preventing Falls
Royal Osteoporosis Society Top Tips
PART ONE
1. What is Osteoporosis?
2. Know Your Bones
3. Who is at Risk of Osteoporosis?
4. Bone Screening and Who is Eligible
5. Menopause and its Consequences
6. Drug Treatments for Osteoporosis
7. Diet, Supplements and Natural Alternatives
PART TWO
8. Why Do We Need to Exercise?
9. Exercise Plan Warm-Up
10. Upper Body Workout
11. Lower Body Exercise
12. Osteo Relief Exercises
13. Preventing Falls
Recenzii
A godsend in helping us all keep osteoporosis at bay. Diana herself is a living example that exercise little and often is the way to go!
By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay.
Diana's book is a lifesaver and a life enhancer. Warmly recommended.
Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important.
Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life.
Diana is living, vibrant proof of the benefits of keeping active in later years.
As we all inevitably get older osteoporosis can cripple us in our best years - so thank you Diana for all your help and hard work aimed at stopping it in its tracks!
Thanks to Diana Moran, the pain of osteoporosis doesn't have to be inevitable.
Combines advice, information and guidance with a series of simple exercises suitable for all ages.
By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay.
Diana's book is a lifesaver and a life enhancer. Warmly recommended.
Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important.
Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life.
Diana is living, vibrant proof of the benefits of keeping active in later years.
As we all inevitably get older osteoporosis can cripple us in our best years - so thank you Diana for all your help and hard work aimed at stopping it in its tracks!
Thanks to Diana Moran, the pain of osteoporosis doesn't have to be inevitable.
Combines advice, information and guidance with a series of simple exercises suitable for all ages.