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Beastmaking

Autor Ned Feehally
en Limba Engleză Paperback – 16 noi 2021
Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
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Specificații

ISBN-13: 9781839810091
ISBN-10: 1839810092
Pagini: 224
Ilustrații: Charts; Colour technique and action photographs; Colour illustrations
Dimensiuni: 149 x 211 x 25 mm
Greutate: 0.47 kg
Editura: Vertebrate Publishing