Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
Autor Eve Kaliniken Limba Engleză Hardback – 7 sep 2017
Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!
'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss
'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
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Specificații
ISBN-13: 9780349414928
ISBN-10: 0349414920
Pagini: 288
Ilustrații: Full colour photos throughout
Dimensiuni: 194 x 250 x 29 mm
Greutate: 1.04 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0349414920
Pagini: 288
Ilustrații: Full colour photos throughout
Dimensiuni: 194 x 250 x 29 mm
Greutate: 1.04 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
Recenzii
Filled with great advice, 80 nourishing recipes, this is a must-buy if you're passionate about improving your gut health. This guide is essential if you want to boost your overall wellbeing and are looking for fresh insight into digestive conditions such as IBS
Eve really understands and loves food. Her recipes are not only delicious, but also packed with true nourishment. This makes her the most relevant and provocative nutritionist I've ever met
Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make
Eve is brilliant. In a world of food fads, Eve's approach is grounded, sensible and do-able. I worked with Eve for three months to raise my energy and it's completely revolutionised the way I eat
Eve is a foodie first and a nutritional therapist second, so you can be sure that the 80 beautifully shot, gut-healthy recipes on offer here will become staples rather than reluctant 'diet' dinners. Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health and getting yourself to a happy, energetic place . . . You can brunch for days . . . safe in the knowledge that you're weaving in the best possible ingredients to reduce both digestive and mental stress, address hormonal imbalances and even take the edge off allergies
This isn't just another recipe book about eating well - nutritional therapist Eve Kalinik is on a mission to help anyone with disturbed digestion. With bacteria-banishing facts throughout, it's the tastiest IBS remedy out there
Not just a collection of health-giving recipes, this book is like having your own nutritionist teach you how to reclaim your digestive wellbeing
Nutritional therapist Eve Kalinik's book, Be Good to Your Gut, has set healthy circles abuzz: the simple, everyday recipes won't alienate reluctant cooks.
'I really want to help people understand how having a strong and healthy gut can have a profound effect on almost every aspect of their wellbeing. Whether you want to gain a deeper understanding of digestive health or address some niggling issues, this book can help to guide you on your journey. And my recipes? They're simple to make, lipsmackingly good and, of course, brilliant for your gut' EVE KALINIK
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far- reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being kind to your gut is great for your taste buds, too.
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies
Eve really understands and loves food. Her recipes are not only delicious, but also packed with true nourishment. This makes her the most relevant and provocative nutritionist I've ever met
Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make
Eve is brilliant. In a world of food fads, Eve's approach is grounded, sensible and do-able. I worked with Eve for three months to raise my energy and it's completely revolutionised the way I eat
Eve is a foodie first and a nutritional therapist second, so you can be sure that the 80 beautifully shot, gut-healthy recipes on offer here will become staples rather than reluctant 'diet' dinners. Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health and getting yourself to a happy, energetic place . . . You can brunch for days . . . safe in the knowledge that you're weaving in the best possible ingredients to reduce both digestive and mental stress, address hormonal imbalances and even take the edge off allergies
This isn't just another recipe book about eating well - nutritional therapist Eve Kalinik is on a mission to help anyone with disturbed digestion. With bacteria-banishing facts throughout, it's the tastiest IBS remedy out there
Not just a collection of health-giving recipes, this book is like having your own nutritionist teach you how to reclaim your digestive wellbeing
Nutritional therapist Eve Kalinik's book, Be Good to Your Gut, has set healthy circles abuzz: the simple, everyday recipes won't alienate reluctant cooks.
'I really want to help people understand how having a strong and healthy gut can have a profound effect on almost every aspect of their wellbeing. Whether you want to gain a deeper understanding of digestive health or address some niggling issues, this book can help to guide you on your journey. And my recipes? They're simple to make, lipsmackingly good and, of course, brilliant for your gut' EVE KALINIK
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far- reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being kind to your gut is great for your taste buds, too.
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies