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Be Bully Free: A Hands-On Guide to How You Can Take Control

Autor Catherine Thornton, Michael Panckridge
en Limba Engleză Paperback – 21 apr 2017 – vârsta până la 16 ani
With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation.

The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.
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Specificații

ISBN-13: 9781785922824
ISBN-10: 1785922823
Pagini: 160
Ilustrații: 2 b&w tables
Dimensiuni: 140 x 215 x 14 mm
Greutate: 0.16 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom

Recenzii

This is a fantastic resource that clearly and calmly helps people to think about ways to handle bullying. Highly recommended.
Be Bully Free brings the reality of bullying situations to life in a compelling and accessible way, whether you have personal experience of it or not. The pointers for dealing with these situations are smart, memorable and more than anything, they work! This book is an invaluable guide to navigating the occasionally overwhelming experience of growing up - if only it had been available during our school days!

Cuprins

1. Introduction. 2. What is Bullying? 3. The Effects of Bullying. 4. The Scenarios and Strategies. 5. Sleeping. 6. Anxiety. 7. Nutrition. 8. Exercise. 9. Assertiveness. 10. Meditation and Relaxation. 11. Self-Talk. 12. So You Think You're a Bully? 13. Bullying in Schools. 14. A Note for Parents. 15. Moving On. 16. Further Information.