Bake Yourself Happy: 50 recipes to bring you joy
Autor Steph Blackwellen Limba Engleză Hardback – sep 2022
More than a simple recipe book, Bake Yourself Happy delves into the psychology and science of why baking can help to alleviate stress, increase self-confidence, and bring us a greater sense of wellbeing.
Steph Blackwell has discovered the life-affirming power of baking in her own life, and since then has been on a mission to sprinkle a little more baking joy in the world.
Whether through baking for others, setting yourself new challenges, or conjuring up the tastes and smells that remind you of favorite people, places or times, the process of baking has been proven to bring a host of wellbeing benefits ... plus, with these recipes, the end result is guaranteed to put a spring in your step.
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Specificații
ISBN-13: 9781529422238
ISBN-10: 152942223X
Pagini: 208
Dimensiuni: 196 x 248 x 22 mm
Greutate: 0.8 kg
Editura: Quercus Books
Colecția Greenfinch
Locul publicării:London, United Kingdom
ISBN-10: 152942223X
Pagini: 208
Dimensiuni: 196 x 248 x 22 mm
Greutate: 0.8 kg
Editura: Quercus Books
Colecția Greenfinch
Locul publicării:London, United Kingdom
Descriere
'A must-have book for anyone interested in baking for their mental wellbeing.' - Kim Joy
'This book is jam-packed with bakes that will become your classics.' - David Atherton
'I love how Steph celebrates the joy in baking and the power of food for our mental health . . .' - The Food Media (Dr Hazel Wallace)
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Put a smile on your face with 50 delicious bakes, each designed to bring you joy in both the making and the tasting.
Great British Bake-Off finalist, Steph Blackwell, discovered the healing power of baking while struggling with her mental health. Baking allowed her to release stress and anxiety and restore a sense of calm contentment. In Bake Yourself Happy she shares her favourite recipes and shows how every stage of the process will boost your mood and improve your wellbeing.
From foolproof bakes and weekday bread to decadent cakes and sweet tarts, Steph provides mouth-watering recipes guaranteed to make you (and your friends and family) smile.
Recenzii
'Baking really can make you happy and with Steph you are learning from a pro. Steph keeps testing until she has a winner of a recipe so you can be sure this book is jam packed with bakes that will become your classics. Bake yourself happy and you'll make your friends and family happy with the results.'
'A must-have book for anyone interested in baking for their mental health'
I love how Steph celebrates the joy in baking and the power of food for our mental health - and the recipes are delicious!
'A great, feel-good baking book' - Lottie Bedlow, GBBO contestant and author of Baking Imperfect
'A must-have book for anyone interested in baking for their mental health'
I love how Steph celebrates the joy in baking and the power of food for our mental health - and the recipes are delicious!
'A great, feel-good baking book' - Lottie Bedlow, GBBO contestant and author of Baking Imperfect