A unique and powerful book: A holistic guide that will help you work successfully with your mental. emotional. physical. spiritual and whole self. This powerful self-help, self-connection, self-development book will help you to connect with yourself and align with yourself and help you to be honest with yourself and aware of yourself, includes a unique dictionary of emotions that helps you see and hear and understand yourself inside and out, also includes self-help and self-connection exercises to help you work with mental, emotional, physical, and spiritual parts of yourself. A powerful self -discovery book: You choose the words and pages that are true to you. The words and pages will call you when the time is right for you and will help you to see what you need to see so you can connect to yourself and help yourself and empower yourself as you move through stages and phases and changes of your life as a human being. How this book helps: Connect with yourself. Align with your truth. Check in on yourself. Ask yourself questions. Reveal answers to self. Release stuck emotions. Work with your Mental Self: Work with Emotional Self. Work with Physical Self: Work with Spiritual Self: Work with your WholeSelf. Create a sacred space. (for your whole self) Self Reflect | Self Connect | Self Develop. Transform| Change| Evolve | Heal | Let go. Gift:You never really know what someone is going through. show you care.