Extra protein is a decent dietary choice, but don't overdo itDirectly from the Harvard health publishing. But it is not everything... "If you're eating more protein but you have a good mix of fresh fruits, vegetables and whole grains to make up the rest of it, that's fine," Dr. Hauser told me. One of the advantages of eating more protein-rich foods is that people who do it also tend to eliminate overly processed carbohydrates, such as white breads and prepackaged foods like cookies and crackers. Such foods are rapidly digested and turned into blood sugar and tend to be low in healthful nutrients.

But it isn't necessary to eliminate all carbohydrates and focus only on protein. Such an eating strategy may have a short-term payoff for weight loss, but it may also come with some long-term risks.

Article posted By Heidi GodmanMany people are following different diets and in many of these cases people do not understand properly how exactly they should manage what they are doing.

Many of them have faith in all the free stuff they have found online and not in a specific guide that can truly help them, not only in the short-term, but in the long term.

And this is not possible without strategies, knowledge and a step by step method.Keeping your focus just on high-protein and avoiding carbs can cause many problems for your health. Problems that are extremely painful to solve. It is better preventing the situationThat's the focus of this book In this book we will learn:

• How does the Atkins diet work and benefits?
• Atkins diet FAQs
• The science behind Atkins: how it works
• The 4 phases of Atkins
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• Eating guide to different phases of the Atkins diet
• Risks and concerns
• And much more
• Plus, variety of recipe that you can try

This book is totally made for beginners and people who want to get info and knowledge to start in the easiest way, following recipes made for this diet. NOW SCROLL UP AND PRESS ON THE "BUY NOW" TO START TAKING CARE OF YOUR HEALTH.