Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.