If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, you may benefit from the solutions offered by this book, which are supported by a 5,000-year-old evidence-based medical system. In this book you will discover how to care for the health of your joints through the Chinese healing tradition -- diet and nutrition, herbal therapy, body work, and self-care, along with acupressure and exercise therapy. You will also learn about the mind-body connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation. Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis.