Anxiety Journal
Autor Rockridge Pressen Limba Engleză Paperback – noi 2022
To manage your anxiety, you must first understand it. This anxiety journal helps you take stock of your mental health with 60 days of prompts and exercises. Through repeated check-ins, you’ll learn to identify thought patterns, recognize their impact, and improve your mental health.
- Overview of anxiety—Explore the different types of anxiety, the effects it can have on your quality of life, and strategies for alleviating distressing thoughts.
- Repeated daily check-ins—Recurring journal entries allow you to identify anxiety triggers and trends while also helping you establish a self-care routine.
- Insightful prompts—Reflect on your relationship with anxiety, and discover exercises designed to help you boost your mood through mindfulness, breathwork, and more.
Journal your way to a healthier state of mind with this impactful anxiety book.
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Specificații
Notă biografică
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.