Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone special—but a strong and happy relationship is possible. This workbook’s insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want.

• Room to reflect—Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry.
• Stories of success—Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships.
• Self-soothing practices—Stay centered with activities like mindful breathing and creating a self-care planner.

Feel safe and authentic in your relationships with this workbook for relationship anxiety.